{"id":1190,"date":"2017-06-01T13:09:43","date_gmt":"2017-06-01T13:09:43","guid":{"rendered":"http:\/\/orangeplanet.wpengine.com\/iron-gym-power-spring\/"},"modified":"2017-06-01T13:09:43","modified_gmt":"2017-06-01T13:09:43","slug":"iron-gym-power-spring","status":"publish","type":"post","link":"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/","title":{"rendered":"Iron Gym Power Spring"},"content":{"rendered":"<p>BENEFITS<\/p>\n<p>Effective for Targeted Upper Body Training<br \/>Strengthen and Tone Chest, Shoulders, Back, and Arms<br \/>Intensify Routine with Isometric Holds<br \/>Activate the Core while Increasing Muscle Definition&nbsp;<\/p>\n<p>FEATURES<\/p>\n<p>Spring-Loaded Resistance Bar with Comfort Grip Handles<br \/>HIgh Grade Metal Construction<br \/>Wrist Straps Help Prevent Spring Back<br \/>Lightweight and Compact<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BENEFITS Effective for Targeted Upper Body TrainingStrengthen and Tone Chest, Shoulders, Back, and ArmsIntensify Routine with Isometric HoldsActivate the Core while Increasing Muscle Definition&nbsp; FEATURES Spring-Loaded Resistance Bar with Comfort Grip HandlesHIgh Grade Metal ConstructionWrist Straps Help Prevent Spring BackLightweight and Compact<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron Gym Power Spring - Orangeplanet EN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Gym Power Spring - Orangeplanet EN\" \/>\n<meta property=\"og:description\" content=\"BENEFITS Effective for Targeted Upper Body TrainingStrengthen and Tone Chest, Shoulders, Back, and ArmsIntensify Routine with Isometric HoldsActivate the Core while Increasing Muscle Definition&nbsp; FEATURES Spring-Loaded Resistance Bar with Comfort Grip HandlesHIgh Grade Metal ConstructionWrist Straps Help Prevent Spring BackLightweight and Compact\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\" \/>\n<meta property=\"og:site_name\" content=\"Orangeplanet EN\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-01T13:09:43+00:00\" \/>\n<meta name=\"author\" content=\"2manydots\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"2manydots\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\"},\"author\":{\"name\":\"2manydots\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/#\/schema\/person\/c5a991f34ec5919efcde2f32b10c2b12\"},\"headline\":\"Iron Gym Power Spring\",\"datePublished\":\"2017-06-01T13:09:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\"},\"wordCount\":47,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\",\"url\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\",\"name\":\"Iron Gym Power Spring - Orangeplanet EN\",\"isPartOf\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/#website\"},\"datePublished\":\"2017-06-01T13:09:43+00:00\",\"author\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/#\/schema\/person\/c5a991f34ec5919efcde2f32b10c2b12\"},\"breadcrumb\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/orangeplanet.nl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iron Gym Power Spring\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/#website\",\"url\":\"https:\/\/orangeplanet.nl\/en\/\",\"name\":\"Orangeplanet EN\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/orangeplanet.nl\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/#\/schema\/person\/c5a991f34ec5919efcde2f32b10c2b12\",\"name\":\"2manydots\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1193e6b6ad83c3ba3d36192eb724f6c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1193e6b6ad83c3ba3d36192eb724f6c0?s=96&d=mm&r=g\",\"caption\":\"2manydots\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iron Gym Power Spring - Orangeplanet EN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orangeplanet.nl\/en\/uncategorized\/iron-gym-power-spring\/","og_locale":"en_US","og_type":"article","og_title":"Iron Gym Power Spring - Orangeplanet EN","og_description":"BENEFITS Effective for Targeted Upper Body TrainingStrengthen and Tone Chest, Shoulders, Back, and ArmsIntensify Routine with Isometric HoldsActivate the Core while Increasing Muscle Definition&nbsp; 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