{"id":2622,"date":"2021-05-26T14:54:28","date_gmt":"2021-05-26T14:54:28","guid":{"rendered":"https:\/\/orangeplanet.klantendomein.nl\/en\/?p=2622"},"modified":"2021-06-03T13:16:30","modified_gmt":"2021-06-03T13:16:30","slug":"training-for-success-a-week-at-training-camp-with-nadine-broersen","status":"publish","type":"post","link":"https:\/\/orangeplanet.nl\/en\/news\/training-for-success-a-week-at-training-camp-with-nadine-broersen\/","title":{"rendered":"Training for Success! A week at training camp with Nadine Broersen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Orange-Planet-Nadine-blog-mei-trainingskamp-olympics-berichtpagina-2021.png\" alt=\"\" class=\"wp-image-3547\"\/><\/figure>\n\n\n\n<p><em><em>Only a few weeks before the Summer Olympics in Tokyo begin.&nbsp;To be well prepared for the start, Nadine went to a training camp in Turkey with Team NL.&nbsp;Are you curious about what a training camp looks like for an athlete?&nbsp;Then you&#8217;re in luck, because Nadine is taking us with her during one of her training weeks in Turkey.<\/em><\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/orangeplanet.nl\/nieuws\/trainen-voor-succes-een-week-op-trainingskamp-met-nadine-broersen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Voor Nederlands klik hier.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Training camp in Turkey with Team NL<\/h3>\n\n\n\n<p>Normally I train 3 times a week at Papendal, the national training center in Arnhem, and the rest of the week in Dongen or Breda.&nbsp;But last month I went to a training camp in Turkey.&nbsp;Because of Covid-19 we have to stay in a bubble as much as possible, but of course I am very happy that we get the chance to train in warmer weather.&nbsp;It is not super hot, but with the sun and about 19 to 20 degrees it is very nice to train.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/afbeelding-21-bewerkt-2.jpg\" alt=\"\" data-id=\"3556\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3556\" class=\"wp-image-3556\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/afbeelding20-bewerkt-3.jpg\" alt=\"\" data-id=\"3557\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/afbeelding20-bewerkt-3.jpg\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3557\" class=\"wp-image-3557\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>We are in a resort with the Dutch Team so that we are reasonably well in a bubble and we do not have to leave the hotel, except for the training of course.&nbsp;The food is very good and there is always a good place to read a book or study.<\/p>\n\n\n\n<p>The first week of training here in Turkey is already over.&nbsp;The first days it always takes some getting used to the environment, the hotel and the track.&nbsp;But I had a good first week and I am very satisfied with my training.&nbsp;Hopefully the coming days will be good and I can make steps forward!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daily activities during a training camp<\/h3>\n\n\n\n<p>In the morning I get up quietly, take a shower, put on some make-up and walk to breakfast.&nbsp;The choice is huge at breakfast, but I usually stick to a bowl of  yogurt with muesli and some fruit.&nbsp;And, two cups of coffee can not be missed!&nbsp;Then back to the room to prepare my bag for training.&nbsp;We are then taken to the track every day by van.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Orange-Planet-Nadine-blog-mei-trainingskamp-olympics-foto-1-2021-1.jpg\" alt=\"\" data-id=\"3560\" class=\"wp-image-3560\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Orange-Planet-Nadine-blog-mei-trainingskamp-olympics-foto-2-2021.png\" alt=\"\" data-id=\"3561\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Orange-Planet-Nadine-blog-mei-trainingskamp-olympics-foto-2-2021.png\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3561\" class=\"wp-image-3561\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>After the morning training we have lunch in the hotel again.&nbsp;There is so much choice!&nbsp;But in the afternoon I generally try to have a well-filled salad.&nbsp;The wraps are also very good, so sometimes I go for that in stead.&nbsp;I take a bowl of fruit and nuts with me from lunch, so that I can snack something before my afternoon training.<\/p>\n\n\n\n<p>After the afternoon workout, I usually take a shower first and then go to the restaurant to eat.&nbsp;Often I have a nice piece of meat or fish grilled and I eat some vegetables and potatoes or pasta with it.&nbsp;The food is very good, so every night it&#8217;s a treat!<\/p>\n\n\n\n<p>As standard after dinner I drink a nice cappuccino, and study or play a game.&nbsp;After that I go to bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My training week schedule<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning: Hurdles &amp; Shot Put<\/li><li>Afternoon: Strength training<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding2.jpg\" alt=\"\" data-id=\"3562\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3562\" class=\"wp-image-3562\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding1.jpg\" alt=\"\" data-id=\"3574\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding1.jpg\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3574\" class=\"wp-image-3574\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding13jpg.jpg\" alt=\"\" data-id=\"3563\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3563\" class=\"wp-image-3563\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>I always start the week on Monday morning with a hurdle and bullet training.&nbsp;Today it is a bit busier on the track, but fortunately there is still room to put down the hurdles.&nbsp;After an extensive warm-up with the group &#8211; I train with the pole vaulters &#8211; I start with the hurdles training.&nbsp;Today there are some measurements planned, so the biomechanist films everything and, for example, looks at the &#8216;touch down&#8217; times between the hurdles.&nbsp;Very interesting!&nbsp;The training is going well, but with one last run I still hit a hurdle.&nbsp;A bit of a shock, but fortunately nothing serious!<\/p>\n\n\n\n<p>After the hurdle training I go on to bullet training.&nbsp;First I push a few bullets head-on, then a few out of position with elastic, to get a kind of &#8216;counter pressure&#8217;.&nbsp;Then I go on to a whole thrill, which is what I also do during the races.&nbsp;With this glide technique you stand with your back to the throwing sector at the back of the thrust ring.&nbsp;You then bend over strongly, and then push the ball back into the sector with a sliding pivot, in which you also stretch yourself.&nbsp;The last weeks bullet didn&#8217;t quite work out, but today I have a top workout!&nbsp;In the beginning of the training it is not quite the way I want, but at the end it feels good and I also hit good distances.&nbsp;Very happy that I was able to take this step again!<\/p>\n\n\n\n<p>After the training I cool my knee with ice because it has become a bit thicker in the meantime.&nbsp;Hopefully it doesn&#8217;t get too stiff.<\/p>\n\n\n\n<p>In the afternoon we leave for the track to do strength in the force room.&nbsp;We do a warm-up with the barbell and then we start with the main exercises such as front strikes and squats.&nbsp;The lead is very easy and I feel that the serious weights are coming.&nbsp;Today I was able to deliver 95kg!&nbsp;Because I also have to throw tomorrow, I don&#8217;t do too many arm exercises.&nbsp;Tired but satisfied we go back to the hotel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning: High jump &amp; Javelin<\/li><li>Afternoon: Rest<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding15-1.jpg\" alt=\"\" data-id=\"3567\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding15-1.jpg\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3567\" class=\"wp-image-3567\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding17.jpg\" alt=\"\" data-id=\"3566\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3566\" class=\"wp-image-3566\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>This morning I got up with quite some muscle pain and my knee is a bit stiff from the hurdle yesterday, but it is certainly not disappointing.&nbsp;Fortunately!&nbsp;Today, high jump and javelin throw are on the program, two technical parts that require some focus.<\/p>\n\n\n\n<p>The biomechanist also watches during the high jump and javelin throwing.&nbsp;The high jump is going well as ever!&nbsp;I start the training with some relaxed jumps and I quickly feel that it is easy.&nbsp;The bar keeps getting a little higher and in the end I easily jump over 1.80m twice out of a dribble-3 pass.&nbsp;It has been a long time since I jumped this height from such a short run, so I am happy!<\/p>\n\n\n\n<p>The javelin throwing is also going well and I am throwing well.&nbsp;We&#8217;re not working on my race run yet, but technically things are starting to fall into place.&nbsp;All in all very happy with this training day!<\/p>\n\n\n\n<p>Tuesday is always quite a tough day, all the better that I have the afternoon off!&nbsp;Time for study, some relaxation and of course a few cappuccinos ;-).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning: Tempos<\/li><li>Afternoon: Strength training<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding10.jpg\" alt=\"\" data-id=\"3571\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3571\" class=\"wp-image-3571\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding9.jpg\" alt=\"\" data-id=\"3572\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3572\" class=\"wp-image-3572\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding11.jpg\" alt=\"\" data-id=\"3573\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/Afbeelding11.jpg\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3573\" class=\"wp-image-3573\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>For me, Wednesday is mainly a &#8216;do&#8217; day.&nbsp;Tempos and strength, don&#8217;t think too much about technique, but above all do and finish the program.&nbsp;That is nice, because Mondays and Tuesdays are always a bit choppy.&nbsp;After the warm-up with the pole vault group, I do some more gears myself and put on my spikes to start running.<\/p>\n\n\n\n<p>The program for today is 5x300m.&nbsp;The first I run quite too fast, so I got sour quite quickly.&nbsp;But even though the runs are getting harder, I am running the good times and am very satisfied.&nbsp;A moment to recover and then on to strength training.<\/p>\n\n\n\n<p>I notice that I am quite tired and I have a little more trouble than usual to focus.&nbsp;But even when I am tired, I often prove that I am good.&nbsp;The overhead squats and snatching are very good and easy.&nbsp;Then a step-up exercise, arm exercises and a balance exercise with a balance ball.&nbsp;Then there is strength again, I am exhausted.&nbsp;Yes, tomorrow a rest day!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thursday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Active recovery<\/li><\/ul>\n\n\n\n<p>Today we have a rest day, wonderful!&nbsp;Today is all about relaxation and study.&nbsp;But usually I do some kind of exercise, such as walking, cycling, or abs.&nbsp;Just to keep some tension on the body.&nbsp;I have some muscle pain and I am quite tired, so this rest day is more than welcome!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning: Long jump<\/li><li>Afternoon: Strength training<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/IMG_0220-660x1024.jpg\" alt=\"\" data-id=\"3568\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3568\" class=\"wp-image-3568\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/IMG_0221-657x1024.jpg\" alt=\"\" data-id=\"3569\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3569\" class=\"wp-image-3569\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/IMG_0222-660x1024.jpg\" alt=\"\" data-id=\"3570\" data-full-url=\"https:\/\/orangeplanet.nl\/wp-content\/uploads\/2021\/05\/IMG_0222.jpg\" data-link=\"https:\/\/orangeplanet.nl\/?attachment_id=3570\" class=\"wp-image-3570\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>After a rest day I always have to get &#8220;back into it&#8221;.&nbsp;A good extensive warm-up helps with this.&nbsp;I&#8217;m also glad that I don&#8217;t have too much muscle pain from the beginning of the week.&nbsp;So I can do it again this Friday with reasonably fresh legs!<\/p>\n\n\n\n<p>Normally I combine the long jump training at home with some sprints.&nbsp;But now that we are at training camp, we prefer to split this up and we only do long distance training on Friday and the sprint training on Saturday.&nbsp;Very nice, because then we can pay a little more attention to the long jump.&nbsp;Today too much is measured and tested.&nbsp;Long jump has not been as good in recent weeks.&nbsp;That&#8217;s why I want to jump more on my gut just for today to see what the measurements say.&nbsp;Normally I think too much and it doesn&#8217;t work well, but today jumping on feeling is a great success!&nbsp;The run-up and take-off are starting to go well again and the measurements are also positive.&nbsp;Very nice, this gives me confidence!<\/p>\n\n\n\n<p>The strength training is also going well.&nbsp;Very happy with this good training day!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Saturday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning: Sprint<\/li><\/ul>\n\n\n\n<p>Ah, what a muscle ache!&nbsp;Yesterday&#8217;s long jump training was good, but it really hit the mark!<\/p>\n\n\n\n<p>Nevertheless, the technique feels fine and the accelerations are good.&nbsp;The intention is to run a 200m three times with &#8216;intermediate assignments&#8217;, a number of times to start and roll out.<\/p>\n\n\n\n<p>I notice that the tank is empty quickly and instead of 3 runs, we do 2. Sometimes I can be really disappointed if I don&#8217;t finish the entire program, but it is also good to adjust where necessary.<\/p>\n\n\n\n<p>All in all it was a very good week.&nbsp;I always hope for this, but that cannot be taken for granted.&nbsp;I cherish these days very much and try to enjoy them as much as possible!&nbsp;Now time for a rest day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Rest<\/li><\/ul>\n\n\n\n<p>I had a great night&#8217;s sleep!&nbsp;I got up with some muscle pain, but that is not so bad on a rest day.&nbsp;At breakfast I enjoy a few pancakes with fruit and then I go to the physiotherapist.&nbsp;Of course I go to the physiotherapist if I suffer from something, but in this case it is good to be seen once every week to prevent injuries.&nbsp;Just a small check to see how the body is doing.<\/p>\n\n\n\n<p>At the end of the morning I sit on the beach with a book and in the afternoon I go back to the hotel with the study books and laptop.&nbsp;In the evening there is a game played and then it is time to go to sleep again.&nbsp;Tomorrow is a new day and the start of a new training week!&nbsp;Hopefully just as good as last week \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nadine&#8217;s favorites &#8211; orangeshop.eu<\/h3>\n\n\n\n<p>Do you want to exercise at home with nice products, just like Nadine?&nbsp;That is possible!<br>At&nbsp;<a href=\"https:\/\/www.orangeshop.eu\/en\/nadine-favorieten\" target=\"_blank\" rel=\"noreferrer noopener\">orangeshop.eu<\/a> you&nbsp;can shop all Nadine&#8217;s favorite products so you can train at home. <\/p>\n\n\n\n<p>Are you a retailer and would you like to add these top products to your range?&nbsp;Then go to our&nbsp;<a href=\"https:\/\/www.yellowweb.nl\/en\/nadine-favorieten\" target=\"_blank\" rel=\"noreferrer noopener\">B2B portal Yellowweb.nl<\/a>&nbsp;and order directly online.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Back to the news page<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only a few weeks before the Summer Olympics in Tokyo begin.&nbsp;To be well prepared for the start, Nadine went to a training camp in Turkey with Team NL.&nbsp;Are you curious about what a training camp looks like for an athlete?&nbsp;Then you&#8217;re in luck, because Nadine is taking us with her during one of her training [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training for Success! A week at training camp with Nadine Broersen<\/title>\n<meta name=\"description\" content=\"To be well prepared for the start, Nadine went to a training camp together with Team NL. You can read how her week went here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangeplanet.nl\/en\/news\/training-for-success-a-week-at-training-camp-with-nadine-broersen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training for Success! A week at training camp with Nadine Broersen\" \/>\n<meta property=\"og:description\" content=\"To be well prepared for the start, Nadine went to a training camp together with Team NL. You can read how her week went here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orangeplanet.nl\/en\/news\/training-for-success-a-week-at-training-camp-with-nadine-broersen\/\" \/>\n<meta property=\"og:site_name\" content=\"Orangeplanet EN\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T14:54:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T13:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orangeplanet.nl\/en\/wp-content\/uploads\/sites\/2\/2021\/05\/Orange-Planet-Nadine-blog-mei-trainingskamp-olympics-Overzichtpagina-2021.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Orangeplanet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Orangeplanet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/news\/training-for-success-a-week-at-training-camp-with-nadine-broersen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/orangeplanet.nl\/en\/news\/training-for-success-a-week-at-training-camp-with-nadine-broersen\/\"},\"author\":{\"name\":\"Orangeplanet\",\"@id\":\"https:\/\/orangeplanet.nl\/en\/#\/schema\/person\/9db785844ce69d9c9bf267f02ad9bc1f\"},\"headline\":\"Training for Success! 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