DVD P90X Extreme Home Fitness

Inhoud pakket:

– 13 DVD’s
1: How to bring it?
2: Chest & Back
3: Plyometrics
4: Shoulders & Arms
5: Yoga
6: Legs & Back
7: Kenpo
8: Stretch
9: Core Synergistics
10: Chest, Shoulders & Triceps
11: Back & Biceps
12: Cardio
13: Ab Ripper

– Quickstart guide
– Nutrition plan